Mind OVER Mini Donuts
Wedding season is here! Well, I mean it almost was… My soon-to-be sister-in-law was supposed...
A Diet Turned into a Lifestyle
Growing up, I always thought that I ate relatively healthily and lived a pretty active...
Under-confident vs Overconfident
There is a lot more brain power that needs to be going on during sport...
Remove the Phrase “I’ll Start Monday” From Your Vocabular
Oh no, another Sunday morning comes along your way. You remember last Sunday you toldyourself,...
Concentric Versus Eccentric Resistance Training
Many athletics do not know the importance or the differences between concentric andeccentric resistance training...
Specific Sport Goals for a Team
I had the opportunity to work with a men’s lacrosse. To enhance their performance and...