3GX Blog - Mental Sport Performance Consulting (CMPC)

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Mental Sport Performance Consulting (CMPC) > 3GX Blog

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Email
sarah@the3gexperience.com

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First 15km #ocrwc in the books! • I never been m

First 15km #ocrwc in the books!
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I never been more proud of what our body and minds were able to accomplish this weekend. For almost a year, Jake and I have been training for this specific race. Running every chance we got, strength training early mornings or late nights, grip technique when we found the resources, and just preparing for the high demand of stress we were about to put on our bodies.
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After countless cuts, bruises, body cramps, bleeding hands, and dirt in every crease, we passed the finish line.
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One of my biggest fears was not being able to complete any obstacle because of weak grip strength. I ripped my hand the first time during Valkyrie and I was told I will have my eligibility band to complete the course cut off it I got medical help. So you know what I did? I literally rubbed dirt it the massive tear, I did the obstacle again, rang that bell, and tore yet another part of my palm during the 3rd attempt. I was half way thru the race. I wasn’t going to stop just because of that. I was completing every obstacle and I had to prove my initial doubts wrong.
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The race went on, more elevation to climb, and I only had 3 more obstacles to go. I made it to urban sky and I was only inches away from the bell before my arms kept giving out on me.
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Eventually they had to close the course, I was kicked off the obstacle, band cut, but I crossed that finish line. I knew I could get it, I just ran out of time.
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This community has taught me so much in such a short weekend. People here want to see you succeed. If you don’t, they feel the pain with you. That’s something you don’t get in the this world anymore. Too many people want you to fail so they feel better about themselves. This isn’t the case here. I even started to get a small fan crew following me and they didn’t even know my name yet! Now that’s high key the bomb in my eyes.
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I can’t wait to see everyone next year and qualify! Peep the creep photos of me behind the pro female top 3 winners!
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#ocr #obstacle #obstacles #gripstrength #grip #medalmonday #gripgame #medal #medaladdict #medalrush #belief #determined #nevergaveup

No matter how far my clients are, I hope I can mak

No matter how far my clients are, I hope I can make a big impact on them.
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During this pandemic, something I learned was not to limit myself to what I think I am capable of. The biggest finding was what works for the economy now and adapt to the environment.
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I think it is so cool that I can have mental performance consulting sessions with people across the country. I mean this guy right here makes me jealous every time he talks about the weather in California.
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I want to have clients in every state! I want to have clients internationally! I want clients in every time zone!
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The best part about what I do, is that not ever session is going to always have to be through some type of video communication system. As I slowly start my full-time traveling journey, I will stop and see my clients if they are close by. That’s right. You can have a session with me moments before you start to perform.
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Performance in your sport/performing arts.
Performance in your career/business.
Performance with your personal life.
Performance serving our country.
Performance keeping the state/town safe.
Performance as a physician/surgeon.
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If you are struggling in other areas of life, performance becomes hard to manage. What can I do for you to get you back on track with you life?
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Check out the website for more info! https://the3gexperience.com/
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#performance #performancecoach #performancetraining #mentalperformance #mentalperformancecoach #consulting #consultant #consultingservices #consultantlife #consultation #cmpc #aasp #appliedbehavioranalysis #appliedsportpsychology #sportpsychology #psychology #psy #psych #mentaily #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #counseling #talktherapy #therapy #cbttherapy #intervention

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