3GX Blog - Mental Sport Performance Consulting (CMPC)

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About 3GX
Mental Performance Consulting
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Mental Sport Performance Consulting (CMPC) > 3GX Blog

Mindset Articles

Nutrition Articles

Training Articles

Contact

Email
sarah@the3gexperience.com

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One of the many things that I love about having wa

One of the many things that I love about having warm weather is that it makes it possible to cook food over an open fire!
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What’s even better about this? All the food that is displayed in the picture is from @wholefoods ! I never really understood amazing fresh taste until we been consistently buying from there now.
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One thing that is tough about eating natural foods is that they go bad very very fast and it is expensive! One thing we really had to pay attention to was the quantity of our meals. We used to load up on all the calories. We changed our perceptive and decided to stop abusing our bodies by overstuffing. We always felt super uncomfortable after every dinner. Now that we are focusing on savoring the flavor, new healthy habits started to develop.
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Most of the time people have a problem with portion control. It can be hard to stay true to the amount you need to consume for the day because there might not be actual motivation to change this behavior. If there was motivation, it might have been taken away by feelings of temptation.
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How to get around something like this? Try this strategy out. I bet you won’t regret it!
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#openfire #fire #grilling #grillingseason #openflame #grill #grillmaster #grillingandchilling #food #foodstagram #foodpics #munches #munch #munchin #munching #nutrition #nutritioncoach #nutritiontips #eat #eatclean #fresh #freshmarket #freshfood #foodpsychology

#podcast • Had a great time recording an episode

#podcast
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Had a great time recording an episode with Coaching Minds Podcast!
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We discussed how to help athletes with more than just their skills. Skills are of course a major important part when it comes to sports, but it’s not the only thing that needs attention. What surrounds us, what we consume, how we prepare, and how we view the situation factors in more of a demand than you think. Once we figure this out, the athletic part just falls into place.
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For the full episode, check out @mentaltrplan website or on Apple Podcast. Links are below!
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https://podcasts.apple.com/us/podcast/coaching-minds-podcast-mental-training-plans-for-athletes/id1487456967?i=1000523000003
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https://www.mentaltrainingplan.com/listen/episode/4c7bd322/63-nutrition-with-sarah-grippi
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#nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritioncoaching #nutritionfacts #macro #trackingmacros #macrocounting #macrofriendly #macronutrients #mind #mindset #mindsetiseverything #mindfulness #mindsetiseverything #mindbodysoul #mindovermatter #mindfulnesspractice #mindfulliving #mindsetcoach #mindsetcoaching #mindsetcoaches #mental #mentalperformance #mentalperformancecoach #mentalperformanceconsultant

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