3GX Blog - Mental Sport Performance Consulting (CMPC)

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Mental Sport Performance Consulting (CMPC) > 3GX Blog

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Email
sarah@the3gexperience.com

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If I’m going to work with athletes, I’m going

If I’m going to work with athletes, I’m going to be an athlete.
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One thing that really destroys me inside is listening to someone talk about their job, what they do, and never apply anything they do at their job in their own personal life. It always makes be question so many things.
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Why you even have the job in the first place? Only for the good pay? Why do you do so much stuff that you actually hate? Because you were told too? Why only do this stuff at work? Because you don’t believe it in?
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If I tell a client to listen to a podcast, you better believe I have already listened to it on repeat. If I suggest an affirmations journal will help improve quality of life. You better believe I wrote in it that morning. If I give you a recipe to try. You better believe I’ve made it already. I tell you a trick to help your workouts become more intense. You better believe I do that trick every time I train.
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It’s not about being a know-it-all. It’s about being able to relate, understand what athletes go through, give empathy to struggles, give applause during accomplishments, and guiding athletes in the right direction so they can continue their path to greatness.
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If you want to be great at something, teach it. If you want to understand it, do it.
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#mind #mindset #mindsetiseverything #mindsetmatters #mindsetcoach #mindsetshift #mindsetofgreatness #mindsetiskey #mentalmentalh #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalperformance #mentalperformanceconsultant #cmpc #spartan #spartanrace #spartantraining #spartanstrong #spartanwomen #spartanwarrior

Experiences are going to permanently impact you in

Experiences are going to permanently impact you in ever way, shape, and form. However it might impact you, it usually creates some type of domino effect. This impact can start internally from your own thoughts, physically to your body from an incident, or from the environment that surrounds us. Wherever it might start, the other factors always follow shortly behind.
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These experiences leave an imprint on us. A scar on our body, a new unwanted behavior developed, chemical imbalance in the brain, or even a pretty severe dent in the quadricep.
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Even though at first all these imprints seem like such negatives and trying to stop you in your tracks. These imprints make us who we are now, what makes each and every one of us unique.
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Instead of talking about how hard the experience was, let’s tell the amazing story of how you got that scar, how you overcame that unwanted behavior, how that brain chemical imbalance challenges you in good ways everyday, and how body deactivation train smarter.
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When people ask about my experience from my surgeries and how I keep working hard everyday. I just tell them “I’m a little al dente. It adds character”. What’s your story?
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#acl #aclrecovery #aclsurgery #aclrehab #backsurgery #backsurgeryrecovery #character #mind #mindset #mindfulness #mindsetiseverything #mindsetmatters #mindbodysoul #mindovermatter #overcome #overcomeobstacles #whatsatoppingyou #experience #experiences #experiencesoverthings #hardship #hardships

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