Remove the Phrase “I’ll Start Monday” From Your Vocabular
Oh no, another Sunday morning comes along your way. You remember last Sunday you toldyourself,...
Concentric Versus Eccentric Resistance Training
Many athletics do not know the importance or the differences between concentric andeccentric resistance training...
Specific Sport Goals for a Team
I had the opportunity to work with a men’s lacrosse. To enhance their performance and...
Gaining Weight Can Be a Good Thing
I had a client come to me today all worried. They told me they stepped...